During times of depression, you may have insomnia, or the opposite of insomnia: You may sleep far more than normal. During manic episodes, you may stay awake for days on end. Trouble sleeping is a key symptom of bipolar disorder. Ongoing, unchecked inflammation may be a culprit in the development of many chronic diseases.īipolar disorder. That matters because both long-term stress and long-term sleep deprivation could lead to a buildup of inflammation in your body over time. Stress can both cause and be the result of sleep trouble. On the other side of the coin, ongoing insomnia may raise the odds that you use substances and become addicted to them.Ĭhronic stress. This can push you to start drinking or using again. When you try to quit alcohol or other drugs, withdrawal can sabotage your sleep, too. That makes it harder to fall asleep and stay asleep and makes sleep less restful. Most substance use, whether it’s alcohol or any one of many other drugs, interrupts the body’s natural sleep cycle. Just as with depression, there’s a two-way street between substance use disorder and insomnia, too. People who have these conditions often have trouble getting to sleep or staying asleep. But having mood disorders such as depression and anxiety can also cause insomnia. On the one hand, ongoing insomnia can lead to symptoms of both depression and anxiety. Depression and insomnia are related conditions. Many people who have insomnia and a mood disorder have depression. Depression and Other Mental Health ConditionsĪs many as 4 in 10 people with insomnia have a mental health condition, too.ĭepression and anxiety. These are some of the health conditions that most often go hand in hand with insomnia. On the other hand, when you get other illnesses under control, it could help you sleep better, too. Sometimes if a doctor treats only your sleep troubles, it could make other undiagnosed conditions, such as COPD or acid reflux, worse. It’s important to make sure you don’t have any other untreated health problems when you seek treatment for insomnia. Or you could simply have insomnia and another unrelated problem at the same time. It’s also possible for lack of sleep to raise your risk for or trigger another health problem. These other conditions may interfere with sleep. If you’re living with insomnia, you might have some other health conditions that need attention, too.
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